How to stop sweaty feet in work boots. It is normal for your feet to sweat. After all, they are responsible for your mobility. However, too much of anything is poisonous.
Excessive sweating is a symptom of a condition known as hyperhidrosis. According to the International Hyperhidrosis Society, nearly 5% of the world's population suffers from hyperhidrosis.
The condition is caused by overactive sweat glands. Now the main problem is not discomfort but other health problems like athlete's foot, toenail fungus and worst of all, bad foot odor.
And that's why it's a good idea to learn how to keep your feet from sweating in work boots. But before we look at these tips, here are some reasons for this condition.
Reasons Why Feet Sweat
Before we get into the reasons for excessive foot sweating, it's important to get the facts straight.
Sweating is the body's natural way of cooling itself. Excessive sweating is something to be concerned about, but certainly not on a hot day.
Excessive sweating is not only limited to the feet but can also affect the palms and armpits.
Each foot has over 250,000 sweat glands and our feet sweat all the time. Each foot produces half a liter of moisture per day. For those whose sweat doesn't evaporate quickly, it gets trapped in the sweat glands and causes bacterial growth.
This becomes problematic for people who have more sweat glands in their feet than normal and therefore sweat excessively.
There are several reasons why your feet may sweat in your boots. Some reasons are obvious. An example is a physical activity and emotional stress. Other causes of sweaty feet are:
- Genes If your parents suffered from excessive sweating on their feet, then you are very susceptible to it.
- Toxin levels. What you eat and drink can form toxins in your body, especially if you eat foods rich in saturated fat. Alcohol is also toxic to the body, and unless you are an active person, these toxins build up and can cause excessive sweating.
- Shoes. The type of footwear you wear is also taken into account. Shoes made of plastic or nylon do not support the evaporation of sweat. Cotton and nylon socks can also retain moisture.
- Sympathetic nervous system. This is according to some experts, but it is a fact that is still under investigation.
How to Keep your Feet Dry in Safety Shoes
This is how you keep your feet dry with safety shoes
There are several methods you can use to prevent your feet from sweating excessively. Some of these methods are shown below.
- Set the record straight
- Wear the best socks to keep your feet dry with work shoes
- Antifungal powder
- Drink a lot of water
- Wear the best work shoes for sweaty feet
- Use antiperspirant
Natural ways to Keep Feet from Sweating in Safety Shoes
It's one thing to prevent sweating, but if you need to improve it, the following strategies are for you.
- Wash your feet
- Black tea
- Isopropyl alcohol
- Bring an extra pair of socks.
- Iontophoresis
Signs you need to see a doctor because of sweaty feet
A podiatrist should be able to help you manage or treat the condition. Diagnosis consists in applying an iodine solution to the feet and sprinkling them with cornstarch.
If your skin turns dark blue, you are really sweating excessively.
Conclusion
Sweating is normal, but when it becomes excessive it can disrupt our social life. And that's very understandable because we always want to show people the best version of ourselves.
You can just try all the methods mentioned and see what works best for your feet and stick to it. Don't give up on good hygiene. Always keep your feet clean and wear clean cotton socks.
It's the little things you do that make the difference. Depending on the reasons why your feet are sweating, you will eventually find a solution.