HOW DO YOU KEEP YOUR FEET FROM SWEAT IN WORK BOOTS?
How to keep feet from sweating in work boots. Sweaty feet are a common condition, especially if your job requires a lot of mobility. This is why sweaty feet are a common problem for soldiers, hunters, and field officers as they have to wear work boots for many hours.
Sweaty feet in work boots not only create an unpleasant feeling but also cause an unpleasant odor. In addition, they are a breeding ground for fungi and bacteria that can cause cracking, peeling, itching, and pain.
It is worth noting that excessive sweating is one of the symptoms of a medical condition called hyperhidrosis. Many people suffer from this condition due to overactive sweat glands.
According to the International Society of Hyperhidrosis, about 5% of people in the world suffer from
this condition. Excessive sweating on the feet can lead to a number of health problems, including toenail fungus, athlete's foot, and odor.
But before we dive into tips for keeping your feet sweat-free, let's take a quick look at some of the causes of this condition.
REASONS FOR EXCESSIVE SWEATING OF THE FEET
There are many temperature-sensitive neurons in the hypothalamus of your brain. They activate sweat glands by receiving signals from receptors in the skin. Sweating lowers body temperature by evaporative cooling of the skin. However, if you work in well-padded and snug-fitting boots, your feet will sweat more and get hotter.
The amount of sweating also depends on weight, age, gender, activity level, and other factors. Remember that sweat is just a liquid with tiny traces of urea, lactic acid, and minerals. It is only when bacteria metabolize this fluid that bad odors and skin problems arise.
WAYS TO KEEP YOUR FEET FROM SWEAT IN WORK BOOTS
As mentioned above, sweating while wearing tight shoes is a normal condition. However, some people are more affected by unstoppable sweating and are unable to perform their functions properly.
Check out these tips that can help keep your feet from sweating, especially if you're wearing work boots.
WEAR ABSORBENT SOCKS
Wearing clean socks with good moisture-wicking quality is the first and most important thing you can do to keep your feet and shoe sweat-free. Be sure to wash your socks after wearing them. Buy antibacterial socks if your feet exhale a lot of sweat.
While all socks have some degree of absorbent quality, feet that sweat excessively needs highly absorbent socks. The thickness of these socks can vary, but they are all extremely comfortable, lightweight, and keep your feet cool.
Wearing socks that can wick moisture away from your feet is an ideal way to prevent odors and skin problems such as athlete's foot.
APPLY ANTIPERSPIRANT
Your feet have more sweat glands than any other part of your body, about 125,000 sweat glands. These glands produce a lot of sweat when they become overactive due to high temperatures.
Feet stuck in work boots for long hours not only develop unpleasant dampness, but they also begin to smell like a rotten egg.
Using a high-quality antiperspirant is a great solution to get rid of that unpleasant odor and prevent sweating.
If you don't have one designed specifically for your feet, you can use a regular underarm antiperspirant. The components of these antiperspirants help you avoid sweating.
You can apply the antiperspirant between the toes. However, use only a small amount by spraying lightly.
USE FOOT POWDER
Using foot powder before wearing boots is another great and easy trick for preventing sweat.
However, you need to find one that suits you best and is of top quality. If you have hyperhidrosis, you can spray a generous amount on your boots daily and wear clean socks to control excessive sweating.
Foot powders are very effective in reducing sweaty feet in work boots. They help you feel cool and comfortable even in hot weather.
WEAR BREATHABLE SOCKS AND BOOTS
Tight socks and boots can make your sweating worse. Therefore, it is essential to leave room for the feet to breathe. You can wear breathable boots and socks to prevent sweating.
Know that your toes should have enough room to wiggle after you tie the laces. Try canvas and leather work boots, these are more comfortable and cheaper.
CLEAN YOUR FEET DAILY
Wearing socks or boots with dirty feet can be one of the causes of foot infections and allergies. Bacteria in the sweat can aggravate the infected area. You should wash your feet regularly with antibacterial liquid soap before putting on socks and boots and after taking them off. Don't forget to pat your feet with a dry towel.
KEEP YOUR WORK BOOTS CLEAN
People with sweaty feet should clean their urge to work at least once a week. This step is essential to kill germs and prevent foot infections. You can use a mild detergent and soap to wash your boots. Although work boots are made of sturdy leather and can be cleaned regularly, you should never soak them in water for too long.
STAY HYDRATED
Drinking enough water is crucial for regulating and maintaining body temperature, especially during summers. It's also a great tip to reduce sweating and keep your feet cool for hours.
Try iontophoresis
Iontophoresis is a technique recommended by the American Podiatric Medical Association for people
who suffer from excessive sweating. The method uses a device that sends a (gentle) electrical current through the skin of the feet to temporarily block sweat.
While the technique is helpful, you should repeat the process every 4 to 5 weeks to see consistent results.
BOTTOM LINE
In general, sweaty feet can leave an unpleasant odor in your boots. If you don't pay attention to the problem, you can get foot infections. So make sure you do your best to keep your feet clean, fresh and fragrant.