13 Effective Ways to Prevent Athlete’s Foot in Work Boots
How to prevent athlete's foot in work boots. While work boots are a must in certain work environments such as construction sites, truck driving, asphalt pavement, etc. because they protect the feet from injury, there are also certain side effects of wearing them for a long time. day.
One such side effect is athlete's foot, a condition in which fungus grows in the toe areas, especially the areas between the toes, and if the condition worsens, it can also spread to the toenails and surrounding areas.
Some Symptoms of Athlete’s Foot would include:
- ⇒ Redness and small bumps in the toe area
- ⇒ Itching
- ⇒ Peeling off the skin
- ⇒ Fungus like structures in the skin
- ⇒ Foul smell
- ⇒ Discoloration of nails
- ⇒ Nails become thick and brittle
- ⇒ Blood from scratching the skin
- ⇒ Redness and small bumps in the toe area
13 Ways to Prevent Athlete's Foot
Well, you can breathe a sigh of relief, because we have some great prevention tips against athlete's feet:
1. Keep your feet dry
This is the last thing you can do to prevent an athlete's foot: keep your feet dry. Every time you take a break from work, try to take off your boots and socks and wipe your feet with a dry towel. Meanwhile, the sun dries your boots and socks.
2. Wear cotton socks
Cotton socks have breathable fabrics. Wearing cotton socks will keep your feet dry and prevent heat from building up in your boots.
3. Wear breathable work shoes
If your work environment is hot and humid, try wearing breathable leather or canvas boots. When shopping for boots, pay attention to the boots' "breathable" feature. This allows your feet to breathe and prevent them from sweating.
4. Work shoes with antimicrobial lining
Boots with an antimicrobial lining can help fight fungus caused by sweat. So if your work environment makes you sweaty feet, choose this feature when buying boots.
5. Dust cloud in boots
While wearing the socks, first blow powder on your feet. Then blow up some more in your boots. This absorbs sweat and keeps your feet dry.
6. Alternate Your Boots
Keep two boots as work pairs. Alternate them according to the day. This keeps your feet and boots dry. Don't forget to dry off the pair you leave at home to prepare for the next day.
7. Keep your feet clean
Wash your feet regularly with Dettol or antiseptic liquid when you shower. Also, don't forget to wash them well with soap while cleansing your body. This helps fight germs on your feet and keep your feet healthy.
8. Clean your work shoes
On the weekend, take some time for your boots and clean them with soapy water. Don't forget to dry them with a dryer or in the sun.
9. Avoid wearing wet boots
If your boots get wet, don't wear them to work the next day without drying them. Remember that mold grows in moist places. Dry them with a dryer and then wear them to work.
10. Use black tea to get rid of sweaty feet
Black tea contains tannic acid that helps eliminate sweat production from the feet. You should regularly follow a simple step:
Pour some warm water into a large bowl.
Now put in some black tea bags.
Soak your feet in the bowl for 15-20 minutes.
11. Choose your boots well
Your toes need some room to breathe. Choose boots that have some room for your toes to wiggle and breathe. Clogged and cramping toes will sweat more due to the discomfort.
12. Use Antiperspirants
Spray or apply antiperspirant to the feet and areas between the toes. Antiperspirant helps prevent sweat and odor.
13. Use newspaper
Put a thin sheet of newspaper in your boots before wearing them. The newspaper absorbs the sweat as soon as it forms on your feet. You can change the newspaper every day as soon as you take off your shoes.
Causes of athlete's foot
An athlete's foot is caused by the growth of a fungus in certain parts of the body. Well, there are certain causes behind mold growth, namely:
1.) The fungus thrives in wet, hot, humid, congested, and dark places.
2.) The areas between the toes are the most vulnerable areas of an athlete's foot, as it is where sweat accumulates the most.
3.) Sweating is caused by prolonged use of work shoes in hot and humid weather.
4.) In addition, workers must wear protective foot equipment, which contributes to the warm conditions inside the boots and makes it easier for the fungus to grow.
5.) Even if work conditions require you to work in water for an extended period of time and boots are not waterproof, athlete's foot can be caused.
6.) Use of communal showers or changing rooms.
Before we say goodbye:
Sweat-free feet are happy feet!No sweat = no athlete's foot!
So if you want to prevent an athlete's foot, you now know to keep your feet dry.
Well, the tricks are pretty simple and worth a try...
Finally…
Prevention is better than cure!
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