How to stop feet from sweating in work boots. Sweating is a common bodily function that produces a clear, salt-based fluid, which is released from the sweat glands. This condition can affect any part of your body and can only cause problems if the amount is too large.
There are over 500,000 sweat glands in your feet to keep moisture in your feet. Wearing shoes that don't breathe and engaging in vigorous outdoor activities for long periods of time can make your feet sweat a lot.
As a medical name, excessive sweating is called hyperhidrosis, which can cause flaky or cracked skin,
bad odor, toenail fungus, and even foot pain. Consequently, foot problems caused by excessive sweating affect your comfort and confidence. Keep using the following information for more understanding.
Why do your feet sweat in work boots?
Incorrect work shoes – While the heat can force your body to sweat to cool down, feet kept in the wrong work shoes all day can easily lead to excessive sweating.
You know, of course, that a non-breathable or form-fitting pair of boots can prevent the saltwater fluid called sweat from evaporating, leaving moisture behind, but still getting your feet wet all the time.
Pressure on the feet: Because you put constant pressure on your feet for a long time, they get warm and have to cool down by sweating more. If you do that much exercise, you can sweat excessively in your feet if you don't rest.
Foot Disease: In case you suffer from an athlete's foot, your feet may sweat more. In addition, anxiety or stress also causes excessive sweating of the feet. Some people have overactive sweat glands or inherit genes from their parents. In this case, they shed sweat even when resting without exercising.
Working in a hot environment: This factor comes with sturdy or insulated work boots that can easily make your feet sweat. While the warm environment warms up your whole body, these work shoes keep your feet from breathing.
How do feet sweating affect you?
Sweating the feet is one of the basic functions of your body to cool off from the heat. However, overactive sweat glands or the environment can make your feet wet, which can affect your health and life if left untreated. There are some popular results in excessive foot sweating, such as:
Foot Odor
Foot odor is mainly caused by sweaty feet. Although sweat itself is odorless, it creates a favorable environment for bacteria to grow and produce unpleasant odors. Wearing closed-toe shoes contributes to more sweating and gives bacteria a perfect place to thrive more and more.
While your feet are kept in work boots, there is not only sweat but also dirt, dead skin cells and oil that cause a foot odor.
Consequently, you can suffer from that kind of horrible smell and even make others uncomfortable to be around you. With smelly feet, you can lose your confidence when you are in the crowd and affect your daily life.
Athlete’s foot
The athlete's foot is caused by a fungus that develops in the moist environment with sweat and often
occurs in the area between the penultimate and little finger. The symptom of that condition shows that you are itchy and that your skin becomes red, dry, and cracked.
If left untreated for a long time, your skin can become thin, white, scaly, and even swollen.
Also, sweaty feet can cause blisters, pain, and foot odor. More seriously, an athlete's foot can cause your nails to thin and lose color.
As a result of suffering from this condition for a long time, your feet become more sensitive and vulnerable to cellulite contamination.
Toenail’s fungus
While nail fungus can be a common condition with small white spots on the toenail, a deeper fungal infection can cause the nail to thicken and discolor. Heavy sweating can cause fungal growth and then damage the toenail if left untreated. As a result, you may not be happy with unsightly nails and your toes may not be covered with nails to protect them.
Wear appropriate footwear
The footwear protects your feet from external factors and also affects the health of your feet if you choose the wrong types. As mentioned, non-breathable or tight-fitting work shoes cause the feet to sweat.
With this in mind, you should consider choosing those boots that have the ability to allow your feet to breathe. Plus, the right size can provide comfort and reduce stress on your feet while they work for you.
You can find weatherproof boots that will keep out the heat of warm weather. They are made of materials for both protection and breathability. In addition, the gel inserts are designed to wick away moisture and keep your feet comfortable. Some types of foot inserts offer the ability to eliminate odors.
If your boots can't keep your feet from sweating, absorbent socks are the best solution for you. They are made of damp acrylic or natural fibers to absorb sweat and ensure your feet are always dry. Some good materials to choose from are merino wool, polyester, Coolmax, Olefin, and DryMax, or a combination of these.
Based on high-quality socks production technology, they can prevent bacteria or odors. While these socks can be helpful in keeping your feet dry, bring extra socks and change them as needed for complete dryness throughout the day.
Keep your feet clean all the time
Good foot hygiene is important to keep your feet odorless, even when you sweat. At the beginning of the process of preventing sweaty feet, you should clean and dry your feet. Remember to always keep them clean before or after putting on your boots.
This work can prevent the growth of bacteria and fungi from affecting the health of your feet and provide you with comfort. You can use antibacterial soap and then let it dry naturally before applying, or use a hairdryer if necessary. Keep in mind that careful cleaning will result in odor-free feet.
Use foot powder & antiperspirants
If your sweaty feet are mild, you can find foot powder to relieve the condition faster. Some give you cool skin contact, while others contain antifungals. They can absorb moisture and to some extent prevent the feet from sweating. If foot powder is not available, you can use baby powder to replace it.
If you have hyperhidrosis, antiperspirants can help. They are designed to combat excessive sweating, including antibacterial agents that prevent bad odor. However, the combination of antiperspirant and foot powder is useless and can even cause an allergic reaction.
In some cases, you can use baking soda or cornstarch from your kitchen to keep your feet from sweating in your high-quality work boots. In this way, sprinkle baking soda over your boots overnight or stuff your toes with it.
Apply at-home treatments
There are some natural materials that will dissolve your sweaty feet in work boots. For those vulnerable to any kind of artificial treatment, apple cider vinegar or black tea can be used to protect your feet from bacteria or fungus.
While apple cider vinegar works well for cleansing feet, black tea can reduce sweating. Both are applied by dipping the feet into them.
Also, lemon juice can close the pores to prevent too much sweat from being released. You can wear cotton clothes and rub lemon juice on the soles of your feet. Otherwise, you can rub alcohol on the sweaty area to stop the foot odor caused by sweaty feet in work shoes.
Drink plenty of water
Some people assume that drinking a lot of water can cause excessive sweating. However, this allows
your body to cool down from the heat. As a result, your sweat glands don't have to release as much to cool you down.
Clean your boots all the time
Not only does it keep your feet clean, but cleaning your boots gives your feet a comfortable environment to move in. A pair of boots left wet or dirty the next day will make their eating conditions more severe. Because the moist and dirty environment allows bacteria and fungi to thrive, you can suffer from athlete's foot and foot odor.